Protein is one of the most important nutrient sources for building and recovering lean muscle. In order to build lean muscle you have to supply your body with enough protein throughout the day. Protein is made up of amino acids which happen to be the building blocks of your muscles and body! There are many different brands and types of protein supplements on the market today making it difficult and confusing for beginners. Below is a list of some of the most popular proteins and what they can offer you.
Find out which protein is right for you and your fitness goals!
- Hydrolysate Protein
- Most expensive protein you will find on the shelves
- Highest quality protein
- It is easily absorbed by the body and is easy- going on the stomach.
- This protein would be great for people with stomach sensitivity.
- Can be consumed pre and post workout
- Whey Isolate
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